{"id":698270,"date":"2009-06-12T00:00:00","date_gmt":"2009-06-12T08:00:00","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/2009\/06\/12\/a-weekend-of-5k039s\/"},"modified":"2012-08-09T04:19:45","modified_gmt":"2012-08-09T04:19:45","slug":"a-weekend-of-5k039s","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2009\/06\/12\/a-weekend-of-5k039s\/","title":{"rendered":"A Weekend of 5K&#8217;s"},"content":{"rendered":"<p>I am pleased to announce that I ran not one, but TWO 5K&#8217;s in one weekend!\u00a0 The first was on a Friday in Roseville.\u00a0 I ran with Sema.\u00a0 It was her first run ever.\u00a0 We have been running together for the past month and I assumed that I would have to scale back for her.\u00a0 Boy, was I wrong!\u00a0 She beat me by 3 minutes!!<br \/>\n<img decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3375\/3618890678_2cdcc80558.jpg?v=0\" alt=\"\" \/><br \/>\nThe second run was at the state capitol in Sacramento on Sunday.\u00a0 It was the largest all women&#8217;s run ever in the history of Sacramento.<br \/>\n<img decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3616\/3618073251_67111a2b18.jpg?v=0\" alt=\"\" \/><br \/>\n<img decoding=\"async\" src=\"http:\/\/farm4.static.flickr.com\/3404\/3618895884_ab5280b27c.jpg?v=0\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am pleased to announce that I ran not one, but TWO 5K&#8217;s in one weekend!\u00a0 The first was on a Friday in Roseville.\u00a0 I ran with Sema.\u00a0 It was her first run ever.\u00a0 We have been running together for the past month and I assumed that I would have to scale back for her.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-698270","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/698270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=698270"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/698270\/revisions"}],"predecessor-version":[{"id":786532,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/698270\/revisions\/786532"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=698270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=698270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=698270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}