{"id":783253,"date":"2010-10-31T15:59:45","date_gmt":"2010-10-31T23:59:45","guid":{"rendered":"http:\/\/homeschoolblogger.com\/leigharev2\/?p=783253"},"modified":"2010-10-31T15:59:45","modified_gmt":"2010-10-31T23:59:45","slug":"2010-merrell-down-and-dirty-mud-run","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2010\/10\/31\/2010-merrell-down-and-dirty-mud-run\/","title":{"rendered":"2010 Merrell Down and Dirty Mud Run"},"content":{"rendered":"<p>Yesterday, it rained all morning.\u00a0 But, it cleared up in the afternoon, and this morning was gorgeous!\u00a0 A perfect day for participating in the <a href=\"http:\/\/www.downanddirtymudrun.com\/\">2010 Merrell Down and Dirty Mud Run!<\/a><\/p>\n<p>I left the house alone and ran the 5k.\u00a0 This included about seven obstacles and some major hills.\u00a0 I was able to complete all but one of the obstacles, and was able to run the smaller hills, but walked the bigger ones.<\/p>\n<p>Then, David brought the boys a few hours later.\u00a0 They were able to each participate in a run targeting their ages.\u00a0 &#8216;R&#8217; ran a 100 yard dash, and I was required to run with him.\u00a0 It had three obstacles: crawling under a canopy, crossing a grounded balance beam, climbing over a low fence, and doing the mud crawl&#8230;<\/p>\n<p>Our Before shots&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4034\/5133207781_75868671bc.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1165\/5133809064_02506480f9.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<p>&#8216;R&#8217; and I hitting the mud crawl&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1429\/5133218767_7d42f48828.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1235\/5133822094_018c241bb6.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1135\/5133225045_a23af9cfcf.jpg\" alt=\"\" width=\"375\" height=\"500\" \/><\/p>\n<p>Happy finishers!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4041\/5133836176_9f55037e36.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<p>&#8216;A&#8217; did an excellent job, running the whole <strong>ONE MILE<\/strong> and\u00a0 did all of\u00a0his obstacles.\u00a0 He said it was hard, but he stuck with it, and was excited to pass many of the kids who has started in a sprint and burned out.\u00a0 &#8216;A&#8217; paced himself for a strong finish.\u00a0 He was also excited because this was the first run where he had a timing chip like the big guns!<\/p>\n<p>Waiting to begin&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1086\/5133204573_ee9fb04557.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4110\/5133210599_c7a6b09a61.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<p>Heading in for the mud crawl&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4062\/5133243939_2e457dff6e.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4006\/5133848346_9c6633a503.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1317\/5133849602_de11680939.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<p>Running to finish!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1045\/5133857886_577b59bfa8.jpg\" alt=\"\" width=\"375\" height=\"500\" \/><\/p>\n<p>WOO HOO!\u00a0 WE MADE IT!!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1150\/5133863908_54db37f935.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1149\/5133265661_b8f2d5dc2d.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm5.static.flickr.com\/4083\/5133267239_1f525dcd60.jpg\" alt=\"\" width=\"375\" height=\"500\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/farm2.static.flickr.com\/1245\/5133268767_34e7c945b1.jpg\" alt=\"\" width=\"375\" height=\"500\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday, it rained all morning.\u00a0 But, it cleared up in the afternoon, and this morning was gorgeous!\u00a0 A perfect day for participating in the 2010 Merrell Down and Dirty Mud Run! I left the house alone and ran the 5k.\u00a0 This included about seven obstacles and some major hills.\u00a0 I was able to complete all [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-783253","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=783253"}],"version-history":[{"count":0,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=783253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=783253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=783253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}