{"id":783679,"date":"2011-05-15T15:04:13","date_gmt":"2011-05-15T23:04:13","guid":{"rendered":"http:\/\/homeschoolblogger.com\/leigharev2\/?p=783679"},"modified":"2011-10-08T03:49:23","modified_gmt":"2011-10-08T03:49:23","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2011\/05\/15\/clean-eating\/","title":{"rendered":"Clean Eating"},"content":{"rendered":"<p>For more info, go to <a href=\"http:\/\/www.eatcleandiet.com\/\">www.eatcleandiet.com<\/a> and\u00a0<a href=\"http:\/\/www.cleaneatingmag.com\/\">http:\/\/www.cleaneatingmag.com\/<\/a><\/p>\n<p>You are going to start to see more posts about Clean Eating. \u00a0This is a way of eating that I have been learning about and am beginning to incorporate into our meal plans. \u00a0I am taking a break from volume cooking\/freezer meals for a while, but at some point want to try to incorporate both elements.<\/p>\n<p>What is Clean Eating? \u00a0I think most of us are aware of it to some extent; it&#8217;s just a matter of how much of it do we follow. \u00a0Clean Eating principles include:<\/p>\n<p>-Eating five to six times a day.<\/p>\n<p>-Drink at least two liters of water a day.<\/p>\n<p>-Focus on whole foods\/grains, not processed foods\/grains.<\/p>\n<p>-Limit bad fats and sugar<\/p>\n<p>&#8211; Eat healthy fats<\/p>\n<p>-Portion control<\/p>\n<p>-Eat seasonally and locally<\/p>\n<p>&#8211; Slow down and savor<\/p>\n<p>-Plan meals<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For more info, go to www.eatcleandiet.com and\u00a0http:\/\/www.cleaneatingmag.com\/ You are going to start to see more posts about Clean Eating. \u00a0This is a way of eating that I have been learning about and am beginning to incorporate into our meal plans. \u00a0I am taking a break from volume cooking\/freezer meals for a while, but at some [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-783679","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=783679"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783679\/revisions"}],"predecessor-version":[{"id":784556,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783679\/revisions\/784556"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=783679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=783679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=783679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}