{"id":783726,"date":"2011-05-31T13:20:29","date_gmt":"2011-05-31T21:20:29","guid":{"rendered":"http:\/\/homeschoolblogger.com\/leigharev2\/?p=783726"},"modified":"2013-03-30T01:00:56","modified_gmt":"2013-03-30T01:00:56","slug":"yummy-and-healthy-bean-salad","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2011\/05\/31\/yummy-and-healthy-bean-salad\/","title":{"rendered":"Yummy (and Healthy) Bean Salad"},"content":{"rendered":"<p>I made a big batch of this for a dinner with friends and plenty to last the rest of the week. \u00a0I modified an online recipe to fit into the clean eating criteria. \u00a0The original recipe calls for sugar. \u00a0I simply omitted it and it is not missed at all. \u00a0This version turns out more savory than sweet, and that&#8217;s OK by me and all who have tried it!<\/p>\n<p>I raided the pantry and came up with a variety of beans. \u00a0I also added ingredients to taste, so it probably turned out a little different from this recipe&#8230;lastly, I doubled this recipe for company and leftovers.<\/p>\n<div>\n<ul>\n<li>1 15-oz can cannellini beans, rinsed and drained<\/li>\n<li>1 15-oz can kidney beans, rinsed and drained<\/li>\n<li>1 15-oz can garbanzo beans, rinsed and drained<\/li>\n<li>1 15-0z can white beans, rinsed and drained<\/li>\n<li>2 celery stalks, chopped fine<\/li>\n<li>1\/2 red onion, chopped fine<\/li>\n<li>1 cup fresh, finely chopped flat-leaf parsley<\/li>\n<li>1 Tbsp fresh finely chopped rosemary<\/li>\n<\/ul>\n<ul>\n<li>1\/3 cup apple cider vinegar<\/li>\n<li>1\/4 cup olive oil<\/li>\n<li>1 1\/2 teaspoons salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<\/ul>\n<\/div>\n<div>\n<p><strong>1<\/strong> In a large bowl, mix the beans, celery, onion, parsley and rosemary.<\/p>\n<p><strong>2<\/strong> In a separate small bowl, whisk together the vinegar, olive oil, salt, and pepper. Add the dressing to the beans. Toss to coat.<\/p>\n<p><strong>3<\/strong> Chill beans in the refrigerator for several hours, to allow the beans to soak up the flavor of the dressing.<\/p>\n<p>&nbsp;<\/p>\n<p>The original recipe can be found at <a href=\"http:\/\/simplyrecipes.com\/recipes\/three_bean_salad\/\">Simply Recipes<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" alt=\"\" src=\"http:\/\/farm3.static.flickr.com\/2552\/5782653793_352655669b.jpg\" width=\"500\" height=\"375\" \/><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I made a big batch of this for a dinner with friends and plenty to last the rest of the week. \u00a0I modified an online recipe to fit into the clean eating criteria. \u00a0The original recipe calls for sugar. \u00a0I simply omitted it and it is not missed at all. \u00a0This version turns out more [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-783726","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=783726"}],"version-history":[{"count":3,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783726\/revisions"}],"predecessor-version":[{"id":787512,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/783726\/revisions\/787512"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=783726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=783726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=783726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}