{"id":784818,"date":"2011-11-17T01:46:19","date_gmt":"2011-11-17T01:46:19","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=784818"},"modified":"2013-03-30T00:58:38","modified_gmt":"2013-03-30T00:58:38","slug":"clean-eating-oatmeal","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2011\/11\/17\/clean-eating-oatmeal\/","title":{"rendered":"Clean Eating Oatmeal"},"content":{"rendered":"<p>Colder mornings equal hot oatmeal breakfasts in our family. \u00a0In the past, our oatmeal would be smothered in brown sugar, milk, raisins, and maybe nuts or chopped apple.<\/p>\n<p>I learned that maple syrup can be a good and clean substitute for brown sugar, (real maple syrup, not pancake syrup). \u00a0Did you know the brown sugar is actually white sugar and molasses? \u00a0I never really thought about it&#8230;<\/p>\n<p>So, I topped our oatmeal with maple syrup, bananas, and almond milk. \u00a0The maple syrup was delicious and \u00a0none of us felt like we were &#8220;settling&#8221; on flavor. \u00a0I just have to reconcile the cost difference&#8230;<\/p>\n<p>The next time I will make oatmeal, I plan on creating an oatmeal topping bin, with dried fruit and nuts for variety.<\/p>\n<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2011\/11\/IMG_5451.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-784819\" title=\"IMG_5451\" alt=\"\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2011\/11\/IMG_5451-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2011\/11\/IMG_5451-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2011\/11\/IMG_5451-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colder mornings equal hot oatmeal breakfasts in our family. \u00a0In the past, our oatmeal would be smothered in brown sugar, milk, raisins, and maybe nuts or chopped apple. I learned that maple syrup can be a good and clean substitute for brown sugar, (real maple syrup, not pancake syrup). \u00a0Did you know the brown sugar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-784818","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=784818"}],"version-history":[{"count":5,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784818\/revisions"}],"predecessor-version":[{"id":787510,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784818\/revisions\/787510"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=784818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=784818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=784818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}