{"id":784837,"date":"2011-11-17T02:33:28","date_gmt":"2011-11-17T02:33:28","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=784837"},"modified":"2011-11-17T02:34:38","modified_gmt":"2011-11-17T02:34:38","slug":"clean-eating-chicken-fried-rice","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2011\/11\/17\/clean-eating-chicken-fried-rice\/","title":{"rendered":"Clean Eating Chicken Fried Rice"},"content":{"rendered":"

‘A’ was in charge of dinner. \u00a0Chicken Fried Rice was the menu. \u00a0I took an existing clean eating recipe from
\n The Gracious Pantry<\/a>, and altered it to fit our family taste preferences…<\/p>\n

Ingredients<\/strong>
\n2 cups cooked chicken breast, cubed (original recipe had pork)
\n3 cups cooked black rice (original recipe had brown rice. \u00a0Black rice has more fiber and protein. \u00a0I used a rice called ‘Forbidden Rice’)
\n1\/2 lb. green peas (I used frozen)
\n1 cup shredded carrots
\n2 whole eggs (original recipe called for an additional 2 egg whites)
\n5 green onions, sliced (I included the white parts)
\n1 tbsp. onion powder
\n1 tbsp. olive oil
\nChicken broth on reserve if you run out of oil in the pan.<\/p>\n

Original recipe called for these, but I omitted:
\n1 cup bean sprouts, chopped
\n1\/2 lb. shiitake mushrooms<\/p>\n

Topping: Soy sauce, low sodium to taste<\/p>\n

Directions<\/strong><\/p>\n

In a large pan, cook the peas and carrots in the olive oil. \u00a0Add the eggs, and stir until cooked. \u00a0Add everything else and stir until well combined. \u00a0Let the rice cook in the pan long enough to create a little bit of a crust. Then, turn the rice over and cook for a few more minutes.<\/p>\n

Top with soy sauce and serve.<\/p>\n

‘A’ concentrating on grating…<\/p>\n

\"\"<\/a>
\n\"\"<\/a><\/p>\n

Yum! \u00a0This is a dish we have about once a week. \u00a0This was the first time with the black rice. \u00a0We all liked it! \u00a0Good job, ‘A’!
\n\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

‘A’ was in charge of dinner. \u00a0Chicken Fried Rice was the menu. \u00a0I took an existing clean eating recipe from The Gracious Pantry, and altered it to fit our family taste preferences… Ingredients 2 cups cooked chicken breast, cubed (original recipe had pork) 3 cups cooked black rice (original recipe had brown rice. \u00a0Black rice […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-784837","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=784837"}],"version-history":[{"count":3,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784837\/revisions"}],"predecessor-version":[{"id":784839,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/784837\/revisions\/784839"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=784837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=784837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=784837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}