{"id":787434,"date":"2013-03-22T01:58:22","date_gmt":"2013-03-22T01:58:22","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=787434"},"modified":"2013-03-30T00:41:09","modified_gmt":"2013-03-30T00:41:09","slug":"apple-oat-muffins","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2013\/03\/22\/apple-oat-muffins\/","title":{"rendered":"Apple Oat Muffins"},"content":{"rendered":"<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2013\/03\/IMG_1714.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-787435\" alt=\"IMG_1714\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2013\/03\/IMG_1714-225x300.jpg\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2013\/03\/IMG_1714-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2013\/03\/IMG_1714-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>I made these years ago and knew they would be a great introduction back to to plant based menu. \u00a0It is from Dr. Neal Barnard&#8217;s book, <a href=\"http:\/\/www.amazon.com\/Food-Life-Four-Groups-Save\/dp\/0517882019\/ref=sr_1_1?ie=UTF8&amp;qid=1363917455&amp;sr=8-1&amp;keywords=food+for+life\">&#8220;Food for Life&#8221;<\/a>. \u00a0For more nutritional information on the recipe, go here:<br \/>\n<a href=\"http:\/\/support.cancerproject.org\/site\/MessageViewer?em_id=10921.0&amp;printer_friendly=1\">http:\/\/support.cancerproject.org\/site\/MessageViewer?em_id=10921.0&amp;printer_friendly=1<\/a><\/p>\n<p>I doubled the recipe and froze half.<\/p>\n<p>Makes 12 muffins<\/p>\n<p>1 1\/2 cups whole wheat pastry flour<br \/>\n1 1\/2 cups unbleached all-purpose flour<br \/>\n1 1\/4 cups quick-cooking oats or oat bran<br \/>\n1 teaspoon cinnamon<br \/>\n1\/2 teaspoon grated nutmeg<br \/>\n1\/2 teaspoon salt<br \/>\n2 1\/2 teaspoons baking soda<br \/>\n2 large apples, finely chopped<br \/>\n1 12-ounce can apple juice concentrate<br \/>\n1\/2 cup raisins<br \/>\nvegetable oil spray<\/p>\n<p>Preheat oven to 325 F.<\/p>\n<p>In a large bowl, mix flours, oats or oat bran, cinnamon, nutmeg, salt, and baking soda. Add apples, apple juice concentrate, and raisins. Stir just enough to mix.<\/p>\n<p>Spoon batter into lightly vegetable oil sprayed muffin tins and bake for 25 minutes or until tops bounce back when pressed lightly.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made these years ago and knew they would be a great introduction back to to plant based menu. \u00a0It is from Dr. Neal Barnard&#8217;s book, &#8220;Food for Life&#8221;. \u00a0For more nutritional information on the recipe, go here: http:\/\/support.cancerproject.org\/site\/MessageViewer?em_id=10921.0&amp;printer_friendly=1 I doubled the recipe and froze half. Makes 12 muffins 1 1\/2 cups whole wheat pastry [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-787434","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=787434"}],"version-history":[{"count":2,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787434\/revisions"}],"predecessor-version":[{"id":787498,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787434\/revisions\/787498"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=787434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=787434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=787434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}