{"id":787652,"date":"2013-04-18T02:15:13","date_gmt":"2013-04-18T02:15:13","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=787652"},"modified":"2013-08-30T22:02:07","modified_gmt":"2013-08-30T22:02:07","slug":"quick-and-easy-veggie-chili","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2013\/04\/18\/quick-and-easy-veggie-chili\/","title":{"rendered":"Quick and Easy Veggie Chili"},"content":{"rendered":"<p>Yet another terrific recipe from Dr. Neal Barnard&#8217;s crew. \u00a0I received a handout that has a recipe from the <a href=\"http:\/\/www.amazon.com\/21-Day-Weight-Loss-Kickstart-Dramatically\/dp\/0446583820\/ref=sr_1_1?ie=UTF8&amp;qid=1366250836&amp;sr=8-1&amp;keywords=21+day+weight+loss+kickstart\">21-Day Weight Loss Kickstart<\/a>. \u00a0Recipe by Jason Wyrick. \u00a0I used his recipe as my base, but doubled the ingredients to feed my family of four \u00a0and also added\/altered ingredients to suit our tastes. \u00a0This is what I ended up doing:<\/p>\n<p>1 yellow onion, diced<\/p>\n<p>2 cloves garlic, minced<\/p>\n<p>32oz. canned black beans, rinsed<\/p>\n<p>16oz. crushed fire-roasted tomatoes<\/p>\n<p>2c. frozen corn<\/p>\n<p>2c. fresh chard<\/p>\n<p>2T. chili powder<\/p>\n<p>1T. cumin<\/p>\n<p>1T. oregano<\/p>\n<p>Veggie Broth<\/p>\n<p>Over medium heat, heat a quarter cup veggie broth. \u00a0Saute the onion and garlic in the broth until soft. \u00a0Add remaining ingredients, reduce heat, and simmer until thoroughly cooked. \u00a0Keep adding veggie broth to desired consistency.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet another terrific recipe from Dr. Neal Barnard&#8217;s crew. \u00a0I received a handout that has a recipe from the 21-Day Weight Loss Kickstart. \u00a0Recipe by Jason Wyrick. \u00a0I used his recipe as my base, but doubled the ingredients to feed my family of four \u00a0and also added\/altered ingredients to suit our tastes. \u00a0This is what [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-787652","post","type-post","status-publish","format-standard","hentry","category-in-the-kitchen"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=787652"}],"version-history":[{"count":4,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787652\/revisions"}],"predecessor-version":[{"id":787654,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/787652\/revisions\/787654"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=787652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=787652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=787652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}