{"id":790354,"date":"2015-04-25T01:00:03","date_gmt":"2015-04-25T01:00:03","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=790354"},"modified":"2015-04-25T01:00:03","modified_gmt":"2015-04-25T01:00:03","slug":"six-pack-abs","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2015\/04\/25\/six-pack-abs\/","title":{"rendered":"Six Pack Abs"},"content":{"rendered":"<p>Now that &#8216;A&#8217; is 12, he is allowed to use the gym equipment at our gym. \u00a0We are having him work with a personal trainer for a little while to ensure proper form. \u00a0He is loving it and says that one of his goals is to have &#8220;six pack abs&#8221;. \u00a0The trainer pushes him hard, but he says he wants it to be hard. \u00a0He wants to be pushed to his limits. \u00a0(This does not come from me&#8230;) So proud of him and his determination.<\/p>\n<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/04\/IMG_9076.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790355\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/04\/IMG_9076-225x300.jpg\" alt=\"IMG_9076\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/04\/IMG_9076-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/04\/IMG_9076-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Now that &#8216;A&#8217; is 12, he is allowed to use the gym equipment at our gym. \u00a0We are having him work with a personal trainer for a little while to ensure proper form. \u00a0He is loving it and says that one of his goals is to have &#8220;six pack abs&#8221;. \u00a0The trainer pushes him hard, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-790354","post","type-post","status-publish","format-standard","hentry","category-thisnthat"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=790354"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790354\/revisions"}],"predecessor-version":[{"id":790356,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790354\/revisions\/790356"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=790354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=790354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=790354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}