{"id":790648,"date":"2015-05-30T23:48:08","date_gmt":"2015-05-30T23:48:08","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=790648"},"modified":"2015-05-30T23:48:08","modified_gmt":"2015-05-30T23:48:08","slug":"running-is-hazardous-to-my-health","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2015\/05\/30\/running-is-hazardous-to-my-health\/","title":{"rendered":"Running is Hazardous to My Health"},"content":{"rendered":"<p>I was getting back on track with running. \u00a0My friend Crystal and I had built a good routine of running, and weight training at a local gym.<\/p>\n<p>While running back from a workout, I tripped and went down&#8230;HARD. Face planted on concrete. \u00a0Scraped and bruised my knees; but my face took the brunt of it&#8230;<\/p>\n<p>Right after the fall&#8230;<\/p>\n<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-09.05.54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790649\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-09.05.54-225x300.jpg\" alt=\"2015-05-25 09.05.54\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-09.05.54-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-09.05.54-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><\/a>Day two&#8230; whole left side of face swollen, including lip&#8230;<br \/>\n<a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-12.50.59.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790650\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-12.50.59-225x300.jpg\" alt=\"2015-05-25 12.50.59\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-12.50.59-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-12.50.59-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-25-12.50.59.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><br \/>\nDay five&#8230;I went into the doctor on day three to make sure I did not damage my eye. \u00a0Everything looks good. I just need to heal the soft tissues.<br \/>\n<a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-28-08.15.36.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790651\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-28-08.15.36-225x300.jpg\" alt=\"2015-05-28 08.15.36\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-28-08.15.36-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-28-08.15.36-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/05\/2015-05-28-08.15.36.jpg 960w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I was getting back on track with running. \u00a0My friend Crystal and I had built a good routine of running, and weight training at a local gym. While running back from a workout, I tripped and went down&#8230;HARD. Face planted on concrete. \u00a0Scraped and bruised my knees; but my face took the brunt of it&#8230; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-790648","post","type-post","status-publish","format-standard","hentry","category-thisnthat"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=790648"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790648\/revisions"}],"predecessor-version":[{"id":790652,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790648\/revisions\/790652"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=790648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=790648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=790648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}