{"id":790806,"date":"2015-09-20T23:38:51","date_gmt":"2015-09-20T23:38:51","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=790806"},"modified":"2015-09-20T23:38:51","modified_gmt":"2015-09-20T23:38:51","slug":"run-to-remember-5k","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2015\/09\/20\/run-to-remember-5k\/","title":{"rendered":"Run to Remember 5K"},"content":{"rendered":"<p>After a break of about two years of consistent running, along with months of recovery from three separate injuries, I finally was able to get back to running enough to where I could run a 5K fun run!<\/p>\n<p>I was pretty content with this being the first time result to launch from.<\/p>\n<p>41:30.53chip\/42:50.03gun 13:23mm<\/p>\n<p>My fellas joined me for moral support. \u00a0It was a nice morning, although the smoke for area fires cut the attendance down quite a bit due to poor air quality.<\/p>\n<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0442-e1442792258364.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790808\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0442-e1442792258364-225x300.jpg\" alt=\"IMG_0442\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0442-e1442792258364-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0442-e1442792258364-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a> <a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0449.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790810\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0449-300x225.jpg\" alt=\"IMG_0449\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0449-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0449-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790809\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0447-300x225.jpg\" alt=\"IMG_0447\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0447-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0447-1024x768.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0447.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div class=\"wp-playlist wp-video-playlist wp-playlist-light\">\n\t\t<video controls=\"controls\" preload=\"none\" width=\"640\"\n\t\t height=\"360\"\t><\/video>\n\t<div class=\"wp-playlist-next\"><\/div>\n\t<div class=\"wp-playlist-prev\"><\/div>\n\t<noscript>\n\t<ol>\n\t\t<li><a href='https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0451.mov'>IMG_0451<\/a><\/li>\t<\/ol>\n\t<\/noscript>\n\t<script type=\"application\/json\" class=\"wp-playlist-script\">{\"type\":\"video\",\"tracklist\":true,\"tracknumbers\":true,\"images\":true,\"artists\":true,\"tracks\":[{\"src\":\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/09\/IMG_0451.mov\",\"type\":\"video\/quicktime\",\"title\":\"IMG_0451\",\"caption\":\"\",\"description\":\"\",\"meta\":{\"length_formatted\":\"0:21\"},\"dimensions\":{\"original\":{\"width\":1280,\"height\":720},\"resized\":{\"width\":640,\"height\":360}},\"image\":{\"src\":\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64},\"thumb\":{\"src\":\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-includes\/images\/media\/video.svg\",\"width\":48,\"height\":64}}]}<\/script>\n<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>After a break of about two years of consistent running, along with months of recovery from three separate injuries, I finally was able to get back to running enough to where I could run a 5K fun run! I was pretty content with this being the first time result to launch from. 41:30.53chip\/42:50.03gun 13:23mm My [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-790806","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=790806"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790806\/revisions"}],"predecessor-version":[{"id":790811,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790806\/revisions\/790811"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=790806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=790806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=790806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}