{"id":790854,"date":"2015-11-07T01:03:16","date_gmt":"2015-11-07T01:03:16","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=790854"},"modified":"2015-11-07T01:18:16","modified_gmt":"2015-11-07T01:18:16","slug":"break-free-run-5k","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2015\/11\/07\/break-free-run-5k\/","title":{"rendered":"Break Free Run 5K"},"content":{"rendered":"<p>It was a lovely, yet hot, morning to run a 5K. My son, &#8216;A&#8217;, and my friend, Margo, ran the Break Free Run in Folsom. &#8216;R&#8217; had an injured heel and waited at the finish line.<\/p>\n<p>It was pretty crowded at the beginning and &#8216;A&#8217; was getting bored and asked to run ahead. He ended up doing the run in 37:04, with an 11:57 pace! I managed 39:59, 12:54 pace.<\/p>\n<p>This run raised money for fighting s$x trafficking.<\/p>\n<p><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0037.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790859\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0037-300x169.jpg\" alt=\"IMG_0037\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0037-300x169.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0037-1024x576.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0037.jpg 1920w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0027.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790857\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0027-300x225.jpg\" alt=\"IMG_0027\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0027-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0027-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790856\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0022-300x225.jpg\" alt=\"IMG_0022\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0022-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0022-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0018-e1446858090189.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-790855\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0018-e1446858090189-300x225.jpg\" alt=\"IMG_0018\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0018-e1446858090189-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0018-e1446858090189-1024x768.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2015\/11\/IMG_0018-e1446858090189.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It was a lovely, yet hot, morning to run a 5K. My son, &#8216;A&#8217;, and my friend, Margo, ran the Break Free Run in Folsom. &#8216;R&#8217; had an injured heel and waited at the finish line. It was pretty crowded at the beginning and &#8216;A&#8217; was getting bored and asked to run ahead. He ended [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-790854","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=790854"}],"version-history":[{"count":2,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790854\/revisions"}],"predecessor-version":[{"id":790871,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/790854\/revisions\/790871"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=790854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=790854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=790854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}