{"id":791166,"date":"2016-02-09T03:15:36","date_gmt":"2016-02-09T03:15:36","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=791166"},"modified":"2016-02-09T03:18:52","modified_gmt":"2016-02-09T03:18:52","slug":"another-newbie-trail-run","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2016\/02\/09\/another-newbie-trail-run\/","title":{"rendered":"Newbie Trail Run in Auburn"},"content":{"rendered":"

Our running club (Moms Run This Town), had an amazing trail run. We started when it was still dark, but within a mile, the sun came up. This was a four mile run. \u00a0At 2.5 miles, I lost my footing on the muddy trail, and twisted my ankle. I was able to “shake it off” and keep running. It was sore, but no limping.<\/p>\n

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After the main group run, many splintered off to run additional miles. The four of us tacked on an additional 4.5 miles for a total of 8.5 miles. My ankle was still sore, but the run felt great!<\/p>\n

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I was stunned when I got home and after removing my socks, discovered this…<\/p>\n

\"IMG_1486\"<\/a><\/p>\n

Ooops. Apparently I sprained it. RICE’d it for the rest of the week.<\/p>\n","protected":false},"excerpt":{"rendered":"

Our running club (Moms Run This Town), had an amazing trail run. We started when it was still dark, but within a mile, the sun came up. This was a four mile run. \u00a0At 2.5 miles, I lost my footing on the muddy trail, and twisted my ankle. I was able to “shake it off” […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-791166","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=791166"}],"version-history":[{"count":4,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791166\/revisions"}],"predecessor-version":[{"id":791185,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791166\/revisions\/791185"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=791166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=791166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=791166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}