{"id":791953,"date":"2016-10-13T05:07:36","date_gmt":"2016-10-13T05:07:36","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=791953"},"modified":"2016-10-13T05:07:36","modified_gmt":"2016-10-13T05:07:36","slug":"2016-clo-cow-half-marathon","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2016\/10\/13\/2016-clo-cow-half-marathon\/","title":{"rendered":"2016 Clo Cow Half Marathon"},"content":{"rendered":"<p>A day trip to Petaluma for this race made for a very early morning!<\/p>\n<p>I unfortunately was fighting a cold. That, coupled with the fact that this race was almost all hills, made it a pretty tough one. Still, I managed to get through it.<\/p>\n<p>Lovely, country roads on rolling hills. Farms and quiet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791954 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4598-e1476334723559-225x300.jpg\" alt=\"img_4598\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4598-e1476334723559-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4598-e1476334723559-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4598-e1476334723559.jpg 1932w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791955\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4600-300x225.jpg\" alt=\"img_4600\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4600-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4600-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4600-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791956\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4601-300x225.jpg\" alt=\"img_4601\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4601-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4601-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4601-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791957 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4603-e1476334753970-225x300.jpg\" alt=\"img_4603\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4603-e1476334753970-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4603-e1476334753970-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791958 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4606-e1476334782441-225x300.jpg\" alt=\"img_4606\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4606-e1476334782441-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4606-e1476334782441-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791959 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4618-e1476334811743-225x300.jpg\" alt=\"img_4618\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4618-e1476334811743-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4618-e1476334811743-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>My running partner and friend, Melissa, joined me to cheer me on. A little shopping and lunch, then the trek home&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791960 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4608-e1476334835702-225x300.jpg\" alt=\"img_4608\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4608-e1476334835702-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4608-e1476334835702-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4608-e1476334835702.jpg 1932w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791961\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4609-300x225.jpg\" alt=\"img_4609\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4609-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4609-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4609-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791962 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4611-e1476334875461-225x300.jpg\" alt=\"img_4611\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4611-e1476334875461-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4611-e1476334875461-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-791963 size-medium\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4621-e1476334928139-225x300.jpg\" alt=\"img_4621\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4621-e1476334928139-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4621-e1476334928139-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>The woman on the right is a part of the running club I belong to. Her friend in the middle ran her first half marathon and placed second in her age division! <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791964\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4616-225x300.jpg\" alt=\"img_4616\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4616-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4616.jpg 720w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791965\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4617-300x219.jpg\" alt=\"img_4617\" width=\"300\" height=\"219\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4617-300x219.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4617-768x560.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4617.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791970\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3346-200x300.jpg\" alt=\"jason-3346\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3346-200x300.jpg 200w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3346-768x1152.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3346-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791971\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3537-200x300.jpg\" alt=\"jason-3537\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3537-200x300.jpg 200w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3537-768x1152.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3537-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791972\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3640-200x300.jpg\" alt=\"jason-3640\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3640-200x300.jpg 200w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3640-768x1152.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/Jason-3640-683x1024.jpg 683w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-791973\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4615-300x300.jpg\" alt=\"img_4615\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4615-300x300.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4615-150x150.jpg 150w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2016\/10\/IMG_4615.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A day trip to Petaluma for this race made for a very early morning! I unfortunately was fighting a cold. That, coupled with the fact that this race was almost all hills, made it a pretty tough one. Still, I managed to get through it. Lovely, country roads on rolling hills. Farms and quiet. My [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-791953","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=791953"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791953\/revisions"}],"predecessor-version":[{"id":791974,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/791953\/revisions\/791974"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=791953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=791953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=791953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}