{"id":792529,"date":"2017-03-06T18:54:00","date_gmt":"2017-03-06T18:54:00","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=792529"},"modified":"2017-03-06T18:54:00","modified_gmt":"2017-03-06T18:54:00","slug":"super-sunday-10k","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2017\/03\/06\/super-sunday-10k\/","title":{"rendered":"SUPER SUNDAY 10K"},"content":{"rendered":"<p>Not sure what I was thinking when I signed up for a 30K and a 10K the next day!!<\/p>\n<p>I decided I would just show up and do what I could do. No expectations of time. I just hoped I would be able to make the cutoff deadline before they re-opened the roads.<\/p>\n<p>Amazingly enough, I ended up setting a personal record for the 10K! Still shaking my head on that one. It was a fun day and a fun run with friends&#8230;<\/p>\n<p>Sally, in the white cap, was my run buddy. She stayed with me the whole time. She runs regularly with me in the early mornings.<br \/>\nMy friend Amy and her son!<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792530\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6286-300x225.jpg\" alt=\"IMG_6286\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6286-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6286-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6286-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nSally and me&#8230;.me and Sally&#8230;.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792531\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6289-220x300.jpg\" alt=\"IMG_6289\" width=\"220\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6289-220x300.jpg 220w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6289.jpg 528w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><br \/>\nPost race fun&#8230;<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792532\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6291-300x225.jpg\" alt=\"IMG_6291\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6291-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6291-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6291.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792533\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6293-300x225.jpg\" alt=\"IMG_6293\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6293-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6293.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>\u00a0Sally and me<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792534\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6295-239x300.jpg\" alt=\"IMG_6295\" width=\"239\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6295-239x300.jpg 239w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6295.jpg 764w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/><br \/>\nThis is Cassie, another inspirational sole sister. She is a PE teacher and a great runner.She is one of the most positive and encouraging people I know.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792535\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6296-225x300.jpg\" alt=\"IMG_6296\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6296-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6296.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-792536\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6298-300x295.jpg\" alt=\"IMG_6298\" width=\"300\" height=\"295\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6298-300x295.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/03\/IMG_6298.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not sure what I was thinking when I signed up for a 30K and a 10K the next day!! I decided I would just show up and do what I could do. No expectations of time. I just hoped I would be able to make the cutoff deadline before they re-opened the roads. Amazingly enough, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-792529","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/792529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=792529"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/792529\/revisions"}],"predecessor-version":[{"id":792537,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/792529\/revisions\/792537"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=792529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=792529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=792529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}