{"id":793313,"date":"2017-11-02T20:21:44","date_gmt":"2017-11-02T20:21:44","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=793313"},"modified":"2017-11-02T20:22:25","modified_gmt":"2017-11-02T20:22:25","slug":"f-l-u-t-aid-station","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2017\/11\/02\/f-l-u-t-aid-station\/","title":{"rendered":"F.L.U.T. Aid Station"},"content":{"rendered":"<p>As a runner, it&#8217;s important to not only receive, but to also give back to the running community. I love volunteering at the aid stations for ultra marathons. These are trail races that range from 50-100 miles in distance. I volunteered for this year&#8217;s Folsom Lake Ultra Trail race (F.L.U.T.) I did two shifts (12 hours) at the last station (I think we were at mile 69). It was hot. It was tough. Not everyone made the cutoff. Kudos to all who tried. This race actually runs around all\u00a0of Lake Folsom!<\/p>\n<p>Day shift (plus one of our runners)<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793314\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9450-1-300x225.jpg\" alt=\"IMG_9450 (1)\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9450-1-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9450-1-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9450-1-1024x768.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9450-1.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><br \/>\nNight shift<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793315\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9451-1-300x225.jpg\" alt=\"IMG_9451 (1)\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9451-1-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9451-1-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9451-1-1024x768.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9451-1.jpg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a runner, it&#8217;s important to not only receive, but to also give back to the running community. I love volunteering at the aid stations for ultra marathons. These are trail races that range from 50-100 miles in distance. I volunteered for this year&#8217;s Folsom Lake Ultra Trail race (F.L.U.T.) I did two shifts (12 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-793313","post","type-post","status-publish","format-standard","hentry","category-service-projects"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=793313"}],"version-history":[{"count":2,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793313\/revisions"}],"predecessor-version":[{"id":793317,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793313\/revisions\/793317"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=793313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=793313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=793313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}