{"id":793369,"date":"2017-11-20T02:09:39","date_gmt":"2017-11-20T02:09:39","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=793369"},"modified":"2017-11-20T02:09:39","modified_gmt":"2017-11-20T02:09:39","slug":"a-hard-18-miles","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2017\/11\/20\/a-hard-18-miles\/","title":{"rendered":"A Hard 18 Miles"},"content":{"rendered":"<p>I am currently training for my first (only?) marathon. Training with friends makes it much more enjoyable and helps with enduring when it gets hard.<\/p>\n<p>This run hot hard for me. I ran\/walked (i do 3 minute run\/1 minute walk intervals) a solid 13 miles, then my body said &#8220;now walk&#8221;. I had to pretty much walk the last five miles. THAT was brutal.<\/p>\n<p>Went back to the board to look at pace, fuel, etc.<\/p>\n<p>Our long runs have take place along the American River Parkway. It&#8217;s a lovely, flat route along the river. One can run, walk, ride bikes for miles.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793370\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9665-225x300.jpg\" alt=\"IMG_9665\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9665-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9665.jpg 540w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793371\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9650-225x300.jpg\" alt=\"IMG_9650\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9650-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9650-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793372\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9662-300x236.jpg\" alt=\"IMG_9662\" width=\"300\" height=\"236\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9662-300x236.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9662.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793373\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9663-300x225.jpg\" alt=\"IMG_9663\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9663-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9663.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am currently training for my first (only?) marathon. Training with friends makes it much more enjoyable and helps with enduring when it gets hard. This run hot hard for me. I ran\/walked (i do 3 minute run\/1 minute walk intervals) a solid 13 miles, then my body said &#8220;now walk&#8221;. I had to pretty [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-793369","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=793369"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793369\/revisions"}],"predecessor-version":[{"id":793374,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793369\/revisions\/793374"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=793369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=793369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=793369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}