{"id":793412,"date":"2017-11-26T16:59:56","date_gmt":"2017-11-26T16:59:56","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=793412"},"modified":"2017-11-26T16:59:56","modified_gmt":"2017-11-26T16:59:56","slug":"a-looonnnnggg-run-19-miles","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2017\/11\/26\/a-looonnnnggg-run-19-miles\/","title":{"rendered":"A Looonnnnggg Run 19 Miles"},"content":{"rendered":"<p>As a part of marathon training, long runs are a must. This was our 19 mile training run. We ran along the American River Parkway. Intervals of 3 minutes run and 1 minute walk. Got it done with these wonderful sole sisters.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793413\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9810-300x225.jpg\" alt=\"IMG_9810\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9810-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9810-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9810-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793414\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9805-300x225.jpg\" alt=\"IMG_9805\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9805-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9805-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9805-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Found this baby rattler on the trail. He had already met his demise.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793415\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9814-225x300.jpg\" alt=\"IMG_9814\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9814-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9814-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793416\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9816-225x300.jpg\" alt=\"IMG_9816\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9816-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9816-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Ran into a homeschool friend of mine (Colleen V.) on the trail as well. It was such a nice surprise. I had not seen her in a long time.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793417\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9807-225x300.jpg\" alt=\"IMG_9807\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9807-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9807-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9807.jpg 1932w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>We begin our runs before sunrise to beat the bikes and the rest of the crowd. This results in some stunning sunrise shots.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793418\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9817-300x225.jpg\" alt=\"IMG_9817\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9817-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9817-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9817-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793419\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9815-300x225.jpg\" alt=\"IMG_9815\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9815-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9815-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9815-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Post run soak in the unheated swimming pool.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-793420\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9819-225x300.jpg\" alt=\"IMG_9819\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9819-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9819-768x1024.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2017\/11\/IMG_9819.jpg 1932w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a part of marathon training, long runs are a must. This was our 19 mile training run. We ran along the American River Parkway. Intervals of 3 minutes run and 1 minute walk. Got it done with these wonderful sole sisters. Found this baby rattler on the trail. He had already met his demise.\u00a0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-793412","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=793412"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793412\/revisions"}],"predecessor-version":[{"id":793421,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/793412\/revisions\/793421"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=793412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=793412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=793412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}