{"id":794229,"date":"2018-08-17T00:29:05","date_gmt":"2018-08-17T00:29:05","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=794229"},"modified":"2018-08-17T00:29:05","modified_gmt":"2018-08-17T00:29:05","slug":"johnny-cash-trail-7-miles-run","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2018\/08\/17\/johnny-cash-trail-7-miles-run\/","title":{"rendered":"Johnny Cash Trail 7 Miles Run"},"content":{"rendered":"<p>Saturdays are for long runs. This one was along the Johnny Cash Trail in Folsom. It&#8217;s a bike trail that runs parallel to Folsom prison. Everyone did a different amount of miles, between 5-10 miles. \u00a0My friend Henna and I knocked out 7.5, then joined everyone for breakfast. <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794230\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/38435558_10216060002187380_4031639702871212032_o-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/38435558_10216060002187380_4031639702871212032_o-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/38435558_10216060002187380_4031639702871212032_o-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/38435558_10216060002187380_4031639702871212032_o-1024x768.jpg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/38435558_10216060002187380_4031639702871212032_o.jpg 2016w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Henna and Me<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794231\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1275-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1275-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1275-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1275-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The prison in the distance<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794232\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1276-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1276-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1276-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1276-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A footbridge<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794233\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1278-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1278-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1278-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794234\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1280-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1280-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1280-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Cassie and Janice. \u00a0&lt;3<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794235\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1281-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1281-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1281-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-794236\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1283-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1283-300x225.jpg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1283-768x576.jpg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1283-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Got the jump right in one shot!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-794237\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1285-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1285-225x300.jpg 225w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2018\/08\/IMG_1285-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturdays are for long runs. This one was along the Johnny Cash Trail in Folsom. It&#8217;s a bike trail that runs parallel to Folsom prison. Everyone did a different amount of miles, between 5-10 miles. \u00a0My friend Henna and I knocked out 7.5, then joined everyone for breakfast. Henna and Me The prison in the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-794229","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/794229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=794229"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/794229\/revisions"}],"predecessor-version":[{"id":794238,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/794229\/revisions\/794238"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=794229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=794229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=794229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}