{"id":796855,"date":"2022-02-16T23:00:31","date_gmt":"2022-02-16T23:00:31","guid":{"rendered":"http:\/\/www.centerdeep2.com\/riverbendprep\/?p=796855"},"modified":"2022-02-16T23:00:44","modified_gmt":"2022-02-16T23:00:44","slug":"gumby-5k","status":"publish","type":"post","link":"https:\/\/www.centerdeep2.com\/riverbendprep\/2022\/02\/16\/gumby-5k\/","title":{"rendered":"Gumby 5K"},"content":{"rendered":"\n<p>Ran this with my sole\/soul sis Elyse and her son. IT was &#8216;only&#8217; a 5K, but it felt much longer. That&#8217;s what happens when you don&#8217;t train. Still, it was a lovely day, lovely trail, and lovely companionship.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-1024x768.jpeg\" alt=\"\" data-id=\"796856\" data-full-url=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-scaled.jpeg\" data-link=\"http:\/\/www.centerdeep2.com\/riverbendprep\/?attachment_id=796856\" class=\"wp-image-796856\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-1024x768.jpeg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-300x225.jpeg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-768x576.jpeg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-1536x1152.jpeg 1536w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3366-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-1024x768.jpeg\" alt=\"\" data-id=\"796857\" data-full-url=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-scaled.jpeg\" data-link=\"http:\/\/www.centerdeep2.com\/riverbendprep\/?attachment_id=796857\" class=\"wp-image-796857\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-1024x768.jpeg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-300x225.jpeg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-768x576.jpeg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-1536x1152.jpeg 1536w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3365-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-scaled.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-1024x768.jpeg\" alt=\"\" data-id=\"796858\" data-full-url=\"http:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-scaled.jpeg\" data-link=\"http:\/\/www.centerdeep2.com\/riverbendprep\/?attachment_id=796858\" class=\"wp-image-796858\" srcset=\"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-1024x768.jpeg 1024w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-300x225.jpeg 300w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-768x576.jpeg 768w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-1536x1152.jpeg 1536w, https:\/\/www.centerdeep2.com\/riverbendprep\/wp-content\/uploads\/2022\/02\/IMG_3362-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ran this with my sole\/soul sis Elyse and her son. IT was &#8216;only&#8217; a 5K, but it felt much longer. That&#8217;s what happens when you don&#8217;t train. Still, it was a lovely day, lovely trail, and lovely companionship.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-796855","post","type-post","status-publish","format-standard","hentry","category-lets-get-active"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/796855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/comments?post=796855"}],"version-history":[{"count":1,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/796855\/revisions"}],"predecessor-version":[{"id":796859,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/posts\/796855\/revisions\/796859"}],"wp:attachment":[{"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/media?parent=796855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/categories?post=796855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.centerdeep2.com\/riverbendprep\/wp-json\/wp\/v2\/tags?post=796855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}