"Explorer Spirit…Servant Heart…"
Posted in MOVE on Nov 26th, 2017
The boys retired from martial arts and moved to parkour. Parkour is defined as the sport of moving along a route, typically in a city, trying to get around or through various obstacles in the quickest and most efficient manner possible, as by jumping, climbing, or running. Here are a few shots of them doing what […]
Posted in MOVE on Nov 26th, 2017
As a part of marathon training, long runs are a must. This was our 19 mile training run. We ran along the American River Parkway. Intervals of 3 minutes run and 1 minute walk. Got it done with these wonderful sole sisters. Found this baby rattler on the trail. He had already met his demise. […]
Posted in MOVE on Nov 20th, 2017
I am currently training for my first (only?) marathon. Training with friends makes it much more enjoyable and helps with enduring when it gets hard. This run hot hard for me. I ran/walked (i do 3 minute run/1 minute walk intervals) a solid 13 miles, then my body said “now walk”. I had to pretty […]
Posted in MOVE on Nov 2nd, 2017
Some of our favorite group runs end up with beer, such as this one. We like Boneshakers!
Posted in MOVE on Nov 2nd, 2017
Hot. Hills. No shoulder for running. Running back country residential roads, but dealing with cars. Not one I’d endeavor to do again. Always a good time with friends though. Ready to go. Feeling good! This is a neat story. I knew these men would be here, but did not know that this event would be […]
Posted in MOVE on Nov 2nd, 2017
Our local run club (Moms Run This Town/MRTT) hosted a Fall run for the ladies in our group. It was a 5K out of a local park. Here’s some photos from that fun morning…
Posted in MOVE on Sep 17th, 2017
My friend Christi set up a fun 5K near my neighborhood. I helped plan the route that began and ended at the Cante Ao Vinho winery… due to the heat, we made it a very early run, then went home and returned later for wine tasting and appetizers. The park like shots are located near […]
Posted in MOVE on Sep 17th, 2017
Incredible girl’s weekend! My sister-friend, Michelle, flew down to join in on the fun and cheer us on. First stop: Lunch at the Oxbow Market, one of my favorite places! We all picked up lunch at the yummy C Casa. Next stop: Packet pick up at DeLoach Vineyards. We had to park at in a […]
Posted in MOVE on Aug 8th, 2017
My friend Shannon and I ran the Crush Wine Run 5K. I was still recuperating from the nasty cold I had, but needed to get out there and run something. This was a fun run, aside from dealing with bicyclists on the trail that kept telling us to move over. We move to one side […]
Posted in MOVE on Aug 8th, 2017
When we moved here, we had no idea we were so close to magnificent trails in the foothills of the Sierra Nevada mountains. After falling in love with running, I learned that the town of Auburn is known as the “endurance running capital of the world. This is where the famous Western States race ends; […]